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	<title>Atlanta Blogs &#187; health</title>
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		<title>Insiders Secret to Staying Young and Fit</title>
		<link>http://blog.savvylikeme.com/insiders-secret-to-staying-young-and-fit-427</link>
		<comments>http://blog.savvylikeme.com/insiders-secret-to-staying-young-and-fit-427#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:30:36 +0000</pubDate>
		<dc:creator>SavvyLikeMe</dc:creator>
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		<guid isPermaLink="false">http://blog.savvylikeme.com/?p=427</guid>
		<description><![CDATA[Want the inside secret to a better, healthier you? Enhancing Health has state-of-the-art fitness center with highly-trained fitness trainers that will custom design a workout regiment uniquely tailored to your needs. While the fitness program will push...]]></description>
			<content:encoded><![CDATA[Want the inside secret to a better, healthier you? Enhancing Health has state-of-the-art fitness center with highly-trained fitness trainers that will custom design a workout regiment uniquely tailored to your needs. While the fitness program will push you to your limits, you can be assured your safety and results are first priority in the minds of the professionals at Enhancing Health.]]></content:encoded>
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		<title>Heart Bypass Surgery And It’s Unexpected Impact</title>
		<link>http://onenormalwoman.wordpress.com/2010/07/19/heart-bypass-surgery-and-its-unexpected-impact/</link>
		<comments>http://onenormalwoman.wordpress.com/2010/07/19/heart-bypass-surgery-and-its-unexpected-impact/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:55:34 +0000</pubDate>
		<dc:creator>Onenormalwoman</dc:creator>
				<category><![CDATA[Relationships]]></category>
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		<guid isPermaLink="false">http://onenormalwoman.wordpress.com/?p=110</guid>
		<description><![CDATA[Not much makes me want to bolt. Life has thrown me some pretty massive curve balls over time…as it has many of us…and I tend to take the hit and then put my head down and push through. So, that’s why I was the most surprised of all to find myself in a situation a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onenormalwoman.wordpress.com&#38;blog=11032983&#38;post=110&#38;subd=onenormalwoman&#38;ref=&#38;feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Not much makes me want to bolt. Life has thrown me some pretty massive curve balls over time…as it has many of us…and I tend to take the hit and then put my head down and push through. So, that’s why I was the most surprised of all to find myself in a situation a few days ago that made me want to take off. And, I don’t mean just maybe not give it my all or passive aggressively ignore the needs of others. I mean, I felt the walls closing in on me and all I could think is, “How do I get the hell out of here and never, ever look back?”</p>
<p>It all started when I learned that my very, very healthy father (seriously…the body of a-40-year-old inside that of a 70-year-old man) failed a stress test and then a heart catheterization, revealing he needed immediate quadruple bypass surgery. Yes…open heart surgery. You would think that would make the walls close in, right? But it didn’t. I took that one right in the gut and then started planning how to get there. It required me to jump ship from a very important global meeting at work…right in the middle of the heavy activity…egos flying, masses of people from around the world trying to make their mark in the corporate headquarters…very entertaining, really. And, boom…I had to walk in and say, “I know this is the most important moment of the year for most of you at work. I’m sorry, but I have to leave now.” They all seemingly understood, shuffled me out and went about their business.</p>
<p>In two hours, I changed my plans 3 times due to the time of day and the fact that I had to get from Washington DC to Florida where my father’s surgery was taking place 1 ½ days later, but I also needed to stop off at home in Georgia to get more clothes and explain to my family why I would have to miss our planned family trip for the weekend…just a beloved Aunt’s 70th birthday – an Aunt from my husband’s side so my father’s health and well-being didn’t really affect her until now. So, off I went &#8212; rushing through DC traffic to the airport, headset on, calling travel agents and airlines to get me home and then into my car the next day for a 7 ½ hr drive to the hospital in Florida. Still no closing in walls…no look of terror hoping I could blow this popsicle stand and never look back. Just a very matter-of-fact planning opportunity.</p>
<p>I arrived home late that night, assuaged my 12 year old’s fears and frustrations that Grandpa was sick, that I’d be missing her drama performance at the end of the week and wouldn’t be taking an air travel adventure with her and the rest of the family later that weekend. I got up in the morning and explained it all to my very annoyed and clingy 7-year-old and then hopped in the car to head off on my long journey toward the hospital a state away. On the ride, I took conference calls for work and jumped off to manage the family calls. The last two hours of this exciting drive was a torrential downpour that required me to drive 40 mph without being able to see much through my windshield, even with wipers at full speed. Finally, I arrived. I made it to the room to find my father alone and waiting looking scared shitless. My tough father looked like he might weep like my 7-year-old son had done that morning. Still, no urge to run creeping up on me. I walked in confidently, gave him my “you’re strong and can do this, but you’ve got to make it all mind over matter” speech. And, waited as family and friends trotted in and kept time moving.</p>
<p>I got a kick out of the nurse…Debi…who kept speaking to my father in baby talk. It seems they had forgotten to feed him and she came in to apologize by saying things like “Did they forget your yummies, sweetheart. I sorwy.” I had a moment where I almost stood up and popped her. I held back but did feel a bit of awe at the fact that I was feeling no emotions at all except anger and frustration. Sadness, not yet. Fear, not really. A bit of love, but the most relevant feeling was a general pissy-ness. I chalked it up to travel exhaustion. And, when visiting hours were over, I went to dinner with my sister and my Dad’s wife and tried to laugh with them. I even showed them a series of You Tube videos of Bon Qui Qui on Mad TV to give us some common humor to get through the next day. It was tense and forced, but light-hearted…I’m sure you can imagine.</p>
<p>We got about 5 hours of restless sleep that night and returned by 6 a.m. to the hospital to see my father off to his surgery. At this point, his fear was palpable and I did feel some nerves myself but…still…no need to run and hide. We sent him off, had our coffee and tea, went out and made some calls and waited and waited. We took some visitors while waiting and got calls from the operating room along the way…his veins have been harvested…then, he’s on the bypass machine….much, much later…he’s back on his own heart…and then, 7 hours in…the doctor came out to tell us he did great. He’s in great shape and should recover really well. We breathed a sigh of relief. I ran to get us some lunch. The hospital food was nasty and I knew my Dad’s wife would like something different. I was trying to be supportive of her. After all, my Dad really seems to love her a lot.</p>
<p>Several more hours passed before we could see him. When we finally could, he still had a breathing tube and couldn’t talk to us but he made hand motions to let us know he was doing fine…thumbs up…charades for “what time is it?” and “my leg hurts the most.” We left for them to remove the breathing tube and returned 45 minutes later to feed him ice chips and hear his story. He was in decent spirits and had more color. There were tubes full of blood and other bodily fluids coming out of him everywhere and people in nearby rooms moaning, but we had a sense of relief, love and happiness. Still, no need for me to bolt…it wasn’t even on the horizon. He was tired. He asked to sleep. His wife wanted to stay even though we’d been told not to.</p>
<p>So…this is where I should say… his wife is lovely by most people’s accounts. She has been a recent addition to our family …in the past 10 years…she’s a bit of an “I will do anything for my man” petite little southern thing who I probably wouldn’t see eye-to-eye with in the real world, but for family visits 3-4 times a year and the fact that my Dad is content and happy and settled, I think she’s just fine. She’s pretty ditzy and gives way too much affection to him in public for my tastes…grosses me out a bit and makes for good, old-fashioned step-mother stories for me to share with friends. So, when he was lying there all tubed up and she kept trying to rub him, I was a bit over it. I suggested she stay on if she’d like and I’d go home, do some quick shopping and make us a light dinner that would keep until whenever she got there.</p>
<p>I think that’s when things turned. She looked at me as if I had spoken another language and said… “That won’t do. I don’t eat red meat.” I guess that would be an appropriate response if I had said I was going to make steak or a big meal, but I said light AND I’ve been a vegetarian for the better part of 20 years. So, it was a little off. I chalked it up to a stressful day, laughed it off and told her to come on when she could.</p>
<p>So, after the long, long day, my sister took a swim in their backyard pool and called friends, while I shopped and cooked a dinner. When, the wife arrived home, dinner was 10 minutes away from completion. She began downing wine and making odd phone calls. Before I knew it, dinner was ready and she was still wandering the house with the phone to her ear and wine bottle in hand…she managed to drain the entire thing in about 45 minutes on an empty stomach and stumble around after that. We asked twice if she’d like to eat and she waved us off. We ate and then she came out afterwards and decided to dig in. It was then, that my family &#8212; my husband and kids &#8212; had a problem on their trip to the Aunt’s birthday up north, and I began to get phone calls of need…their rental car wasn’t going to be there when their delayed flight arrived; they didn’t have a place to stay or know where to go. So, I got on the phone to fix it. When it was all said and done, I came out and sat where the wife was sitting…well kind of lolling…wine drunk and all. I vented about having to handle that after such a stressful day. She listened a bit but got up to half-ass clean the dishes and ended up not being able to focus long enough so that, a few hours later, I found the food I cooked sitting open on the counter congealing.</p>
<p>As it was coming up on 10 p.m. and we’d all had a long day, I went to find her to see if she had an idea of how she’d like to get to the hospital the next day…together, in shifts, early or late? I found her in my Dad’s typically fastidious office with papers spread all around – she had decided to tackle his expense report that evening &#8212; but I caught her in the act of pouring another glass of wine and playing solitaire on the computer. “Any plans for tomorrow?” I asked. “Want to go together in the morning or would you like to split it up?” She looked at me somewhat cross-eyed…kind of like the look after I suggested making some dinner earlier in the evening, but more drunk…and said, “I’ll get up and go in the morning.” “Great,” I responded. “If I’m not up, please wake me and I’ll go with you.” She laughed, drunkenly. “Oh…I’m not getting up early…I’ll wake when I wake. You’ll be up.” “Okay, then. See you in the morning,” I say, backing out of the room and really, really starting to feel just plain annoyed at the ridiculousness of this woman. I’m no prude…I had wine that evening too, but a reasonable two glasses and a full meal over about 4 hours. But, she was getting a bit out of hand.And, then, she stopped me. “Can you sit down please? I know this is a bad time. But I NEED to talk to you,” she said.</p>
<p>And it hit…those walls started closing around me. I knew what was coming. She wanted to discuss our relationship. And, for the first time in my entire life, I wanted to run from a situation. I mean, I felt like a trapped animal and wanted to weave and dodge and get out. I said, “Oh…I’m so tired. Can we talk another time?” But, I was directed to sit. And, in she dove. “Why don’t you like me?” Here’s the thing. You can’t pick your family right? She’s not a blood relative but she’s family. My Dad picked her. He loves her. She’s pretty benign, but I don’t really like her as a buddy, a friend, a pal. She’s my Dad’s wife who my kids love and my Dad loves and I get along with. And, I’m sure she senses that limitation. And, I do feel bad I can’t give her more, but I can’t. And, I am way too kind to tell her that in this moment…or any moment really…but especially this one. So…I stammer about how we get along fine and I do think she’s great and how my Dad loves her, and I try to get up about 3 times trying to leave and she doesn’t pick up on the cues. I eventually convince her of her position in the family and my respect for it and her need to be okay with that and that it’s all my fault because I’m not very emotive. I talk her off the ledge and I hate her for it and myself for it, and I’m exhausted and worried about my Dad and I’m all alone.</p>
<p>When I finally find my way back to my room, it hits. The desire to run…just take off…say, “So long suckers…get your own lunch and make your own dinner…work out your own transportation…decide what the right questions are for the doctor yourselves. I’m out of here.” I consider it long and hard while I look in the mirror like a crazy person, quietly laughing to myself and whispering, “I can’t believe what just happened.” But, I’m way too tired and I’m way too conscious of the unspoken role my Dad needs me to play…the sober, voice of reason. So, I sleep and get up and go to the hospital alone in the morning. I was there for the doctor’s rounds. I was there to watch my Dad act like a nut-job on morphine after a major, major surgery. I sat with him until his wife re-appeared (3 hours later) and then made an excuse as to why I needed to get away for a bit. I went and found lunch on my own, returned to the house for a nap and then back to the hospital to sit bedside. I met my mother for dinner later that night and returned home to ask the wife how the rest of the evening went, begged off a drink with her due to exhaustion but, really, if I’m being honest, out of fear. And, I repeated the same pattern the next day until it was time for me to drive the 7 ½ hours back to my home, my family…knowing my Dad was on the road to recovery and they would be okay in the odd little world they’ve built for themselves.</p>
<p>I still have a gnawing feeling though that I may never be able to return, may never be able to sit alone in a room with her again. I still want to run. But, she made it clear that I should return home now because she’ll need me there again in a few weeks. So, I’ll likely do that…come back and help her then.</p>
<p>What worries me is that I could see in her pleading eyes, that she’ll need me to like her then too…present her with more. I’ve always been pretty direct, pretty healthy in my relationships. But, all bets are off. I like this feeling of potentially ditching…like many people I know have done. I get it now. Sometimes, facing into the wind is just too hard and you’ll get knocked and tumbled and thrown to the side. So, maybe I’ll take one quick step across the road and just keep going.</p>
<p>Maybe…or maybe, I’ll show up in a few weeks and run errands, and cook dinner and keep my mouth shut. I think I know which one will win out, but the fantasy is nice, isn’t it? And, the stories of the crazies in this little family snapshot are my honest way of sharing one normal woman’s life…warts and all.</p>
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		<title>It&#8217;s Spring Break and I&#8217;m Breaking.</title>
		<link>http://smommie.blogspot.com/2010/04/its-spring-break-and-i.html</link>
		<comments>http://smommie.blogspot.com/2010/04/its-spring-break-and-i.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:22:00 +0000</pubDate>
		<dc:creator>Super Mommie</dc:creator>
				<category><![CDATA[The Princess]]></category>
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		<description><![CDATA[On the first day of spring break, my true love gave to me...Yep, it's spring break. That means I actually have time to blog! Recently I haven't had time to get a good night's sleep let alone blog. I've tried to stay current on email and work stuff and ...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TszMKv3Lsss/S7tkgUpbEjI/AAAAAAAAAtE/ditd12XsAgA/s1600/pollen.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 136px; height: 131px;" src="http://2.bp.blogspot.com/_TszMKv3Lsss/S7tkgUpbEjI/AAAAAAAAAtE/ditd12XsAgA/s200/pollen.jpg" alt="" id="BLOGGER_PHOTO_ID_5457065879950529074" border="0" /></a>On the first day of spring break, my true love gave to me...<br /><br />Yep, it's spring break. That means I actually have time to blog! Recently I haven't had time to get a good night's sleep let alone blog. I've tried to stay current on email and work stuff and blogging has fallen to the wayside. I'm sorry about that. I know that all 2 of you are upset about that. Well, I'll try to do better.<br /><br />My car is green. Everyone's car is green. Green cars mean pollen. The pollen count today was some ridiculous number like 2800. Why? I know that the bees need to pollenate the flowers but can they do it without spreading the spores all over the place? If I could get the camera to work correctly (stupid camera - I'm gonna buy a real one soon) I'd show you what my car looks like.<br /><br />Pollen means misery. Well, kinda but not as bad as last year because I've been <a href="http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html">neti potting</a>!! In the past I've been doped up on meds and I'd be sleepy and my eyes would be glazed over and my nose would be red and raw. This year I'm stuffy and snotty but nothing I can't handle. Yesterday was ickky cause I was outside most of the day but I came in, I rinsed my nose and things were better. Today things are a lot better. Am I going outside today? Ummm, no. I was planning on going to the hair dresser for my day of beauty but my hair dresser is coming to me. No need in going out into a pollen count that is a bajillion. (Side note - did you know bazillion is a real word but bajillion isn't? I'm gonna start a petition).<br /><br />Other than that, the first few days of spring break have been fantastic. I've slept in, read a lot, cooked a lot, laughed with the siblings a lot and today I'm relaxing a lot. Oh! And I bought sandals. Whats a vacation without a shoe purchase? Well, it's nothing.<br /><br />And, this give me time to work on stuff like writing and family tree searching. And, going to see all the teenie bopper movies that the princess wants to see. And reading the 50 magazines that have been piling up beside my bed. And cleaning out my closet. And eating, then exercising so I can eat some more. All in all, I can't complain.<br /><br />I think I'm going to have some ice cream and brownie right now. After all, spring break calories don't count.<br /><br /><a href="http://www.mylivesignature.com/" ><img src="http://signatures.mylivesignature.com/85780/supermommie/e881ec3b550762dc0a92d4c22a68e88b.png" style="border: 0pt none  ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5894389734993684212-2638975631037855452?l=smommie.blogspot.com' alt='' /></div>]]></content:encoded>
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		<title>Get Out of The Gym: Train Like Rocky.</title>
		<link>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/Wy3orvLgBl4/get-out-of-gym-train-like-rocky.html</link>
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		<pubDate>Thu, 11 Mar 2010 19:00:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<description><![CDATA[(This segment is brought to you by the Modern Gentleman's health and wellness specialist DMG)They gym is not for everyone.  Weight training is a great way to gain muscle, burn fat, and get in shape; but if you're like me, then you probably don't enjoy ...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_civqsTbN8TE/S5k_XEpQH5I/AAAAAAAAAKI/JlYiDDYaVzM/s1600-h/RockyBalboa2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 285px;" src="http://4.bp.blogspot.com/_civqsTbN8TE/S5k_XEpQH5I/AAAAAAAAAKI/JlYiDDYaVzM/s320/RockyBalboa2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5447454889897631634" /></a><br />(This segment is brought to you by the Modern Gentleman's health and wellness specialist DMG)<br /><br />They gym is not for everyone.  Weight training is a great way to gain muscle, burn fat, and get in shape; but if you're like me, then you probably don't enjoy spending 4-5 days a week indoors with a bunch of sweaty dudes talking supplements and hanging out in saunas.  The "Get out of the Gym" segment will be a monthly staple in the fitness section of The Modern Gentleman, and I am a firm believer that getting out of the gym and training like an athlete makes exercise more effective and enjoyable.  <br /><br />For this month's segment, it's time to get outside and train like Rocky.  In fitting with the "Back to Basics" theme of this blog, here's some classics that require less than $5 and yield results quickly.<br /><span style="font-weight:bold;"><br />Jump rope</span>.  All you need is a jump-rope, some good shoes, and practice, practice, practice.  Jumping rope is an essential part of many athlete's training regiments- from boxers to skiers to football players.  Jumping rope increases coordination, agility, quickness, footwork, and endurance while toning your shoulders and providing a scorching card workout.  Here's some tips to get started jumping rope:<br /> <br />1.  <span style="font-style:italic;">Select a rope</span>:  Jumping ropes are cheap, and you can usually find a good      one at your local sporting goods store or online.  They come in several different materials and lengths- just buy a lightweight, plastic speed rope and don't spend much on it.  Usually less than $10, sometimes less than $5 if you look around.  Typically ropes are 8-10 ft long- most at the stores will be 9 ft.  If your 6' tall or less, a 9 ft. rope will usually be fine, if you're much taller than that you may have to get a 10 ft. rope.<br /> <br />2.  <span style="font-style:italic;">Technique</span>.  Jumping rope isn't something you will be good at you're first       time, believe me.  It takes practice to get the hang of it, but once you got it-the benefits are huge.  Start with skill workouts.  The purpose of your initial workouts will be to develop your rope-jumping skills and coordination. Expect frustration at first, but don't give up!  There are endless skills to learn to keep your conditioning challenging and enjoyable, but start with basic two foot jumps (the rope will skip once for every jump) with both feet.  After you've got that down, move on to alternating your feet as if you are running in place. *Pick your knees straight up and land on the balls of your feet, you're not taking a full stride here.  ISCAfit.com (International Sports       Conditioning Association) is a good resource for more advanced techniques.<br /> <br />3.  <span style="font-style:italic;">Shoes & surface</span>.  Wear a good pair of cross trainers when you jump rope-    running shoes don't have enough cushion for landing on the balls of your feet.  Also, try to jump rope on a more forgiving surface like a track rather than on concrete; it'll save your feet and ankles a world of hurt.<br /><br />Got the basics down?  Check this guy out for inspiration.  <br /><a href="http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/Wy3orvLgBl4/www.youtube.com/watch?v=5MfhJjbNNJE">www.youtube.com/watch?v=5MfhJjbNNJE</a>.  <br /><br /><span style="font-weight:bold;">Run Stairs</span>.  A park or a stadium will do fine for this.  Sprint up stadium stairs like Balboa does in Philly.  After that, jog back down and do "mountain climbers" on the bottom step (Running motion, pump your arms, ball of your foot touches the step and alternate quickly.  *It's not how fast you get off the step, it's how quickly your feet explode off the ground that counts.)  <br /><br />These two workouts are simple.  Jumping rope will take a little more practice, but they will definitely get you out of the gym and provide some variety for your workouts.  Only got 20-30 minutes to squeeze in a workout?  Try this:<br /><br />1. Jump rope for 1-2 minutes without stopping to warm up.  Jump as quickly as you can based on your skill level and incorporate different techniques throughout the jump.  This will get your heart rate up and ready for the workout. *Bump some upbeat music in your Ipod to help keep the tempo up.<br /><br />2.As soon as you're done jumping rope, sprint up the stadium stairs.  When you reach the top, turn around and jog back down, pump out 20 mountain climbers on the bottom step and then drop down for 10-20 quick push-ups.  You have just completed 1 set.  Take 30-60 seconds to scrape your lungs off the pavement and repeat.  You'll want to get in at least 3 sets, possibly 5 based on your fitness level.  You'll be shocked when you look at your watch and realize you spent 15 minutes working out and you are completely whipped.  <br /><br />Stay Tuned,<br /><br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-1641223370213982295?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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		<title>And Now A Public Service Announcement&#8230;</title>
		<link>http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html</link>
		<comments>http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 12:58:00 +0000</pubDate>
		<dc:creator>Super Mommie</dc:creator>
				<category><![CDATA[allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[snot]]></category>
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		<guid isPermaLink="false">tag:blogger.com,1999:blog-5894389734993684212.post-1535635741314599976</guid>
		<description><![CDATA[It's finally close to spring. You all know I don't like winter very much. Spring is ok, but I want to move on past and get to summer. Why miss all the beauty of spring? Allergy season is close by. My allergies have always been out of control. BUT this ...]]></description>
			<content:encoded><![CDATA[It's finally close to spring. You all know I don't like winter very much. Spring is ok, but I want to move on past and get to summer. Why miss all the beauty of spring? Allergy season is close by. My allergies have always been out of control. BUT this spring will be different!<br /><br />Have I mentioned my <a href="http://www.neilmed.com/usa/index.php">neti pot</a> to you?<br /><br />No, the nice neti pot people haven't paid me a dime but I thought it was important to mention. It sounds kinda gross, yes, but if you've spent years with the allergy problems I have, you'll try anything. I would go through a box of tissues a day! I tried the shots, pills, everything. And to think that a $14 teapot looking thing would solve my problem.<br /><br />Oh yes. SM runs warm, salt water through her nose every morning. I breathe better, I don't wheeze and while other people are feeling the sinus pressure from the change in seasons, SM hasn't had a sinus headache in over a year!<br /><br />I don't think it will solve 100% of my allergy issues, but if it solves 75% of them, I'm happy. A box of tissue per week versus 1 box a day (and sometimes 2 boxes in the height of allergy season) wins hands down.<br /><br /><a href="http://www.mylivesignature.com/" ><img src="http://signatures.mylivesignature.com/85780/supermommie/e881ec3b550762dc0a92d4c22a68e88b.png" style="border: 0pt none  ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5894389734993684212-1535635741314599976?l=smommie.blogspot.com' alt='' /></div>]]></content:encoded>
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		<title>Forget New Years Resolutions. Try out a March Resolution. DMG&#8217;s Health and Wellness Segment, March 2nd</title>
		<link>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/sN-cH58JY5E/forget-new-years-resolutions-try-out.html</link>
		<comments>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/sN-cH58JY5E/forget-new-years-resolutions-try-out.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:44:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">tag:blogger.com,1999:blog-3750262043571276655.post-1080103406603826442</guid>
		<description><![CDATA[Another great post by health and wellness specialist-DMG. Enjoy.PjonesWell, it’s March now, and if you look in the mirror you might notice that your New Year’s resolutions have faded into a distant memory.  Sure, the first few weeks were great- you...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_civqsTbN8TE/S41A8X8VChI/AAAAAAAAAJo/iMnXhv8Dz1U/s1600-h/resoltuion.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_civqsTbN8TE/S41A8X8VChI/AAAAAAAAAJo/iMnXhv8Dz1U/s320/resoltuion.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444078930524178962" /></a><br />Another great post by health and wellness specialist-DMG. Enjoy.<br />Pjones<br /><br />Well, it’s March now, and if you look in the mirror you might notice that your New Year’s resolutions have faded into a distant memory.  Sure, the first few weeks were great- you were exercising regularly, drinking less (perhaps still getting over New Years Eve), and you may have even lost a few pounds; but, if you are like the vast majority of resolution-makers, by this time you’re goals have gone to the wayside and you have resorted back to old habits.  <br />In a Quirkology.com experiment, over 3000 people were tracked with regards to their achievement of a range of resolutions, including losing weight, visiting the gym, quitting smoking, and drinking less.  At the start of the study, 52% of participants were confident of success. One year later, only 12% actually achieved their goal.  I’m going out on a limb here, but I would venture a guess that of those 12% that “achieved” their goal that year, even fewer are still on track today.<br />Maybe people fail to achieve their New Year’s resolutions so frequently because they have no self control.  Perhaps peoples’ abilities to focus on a goal and achieve it are predetermined or fixed- much like one’s height or eye color.  Or perhaps they just had the wrong resolution.  <br />In keeping with Diego’s “You failed because you had the wrong dream” philosophy (Prison scene in “Blow”- a classic.  If you don’t know what I’m talking about, rent it.), I believe that people fall short of achieving their New Year’s resolutions year after year because they are simply making the wrong resolution.  They fail because they have the wrong dream.  <br />Psychologist Albert Bandura has defined self-efficacy as our belief in our ability to succeed in specific situations.  Moreover, the belief that one is capable of performing in a certain manner to attain certain goals.  Self efficacy can be measured as a continuum, with two extremes: high and low.  Individuals who believe that they have a limited amount of self-control and that they cannot change are said to have low self-efficacy.  These individuals might say things like, “I can’t stop ______(eating chocolate, smoking, drinking- pick your poison), I inherited that gene.”  These people have little belief in their ability to carry out their goals, and therefore are perennial resolution-breakers.  On the other end of the continuum, you have those with high self-efficacy.  These people believe that self control is malleable, unlimited, and dynamic.  They might say something like, “I can stop___, all I have to do is put my mind to it.”  Resolve to be the latter.<br />Important distinction- self efficacy is not the same as self esteem.  “Self esteem relates to a person’s sense of self-worth, whereas self efficacy relates to a person’s perception of their ability to reach a goal.”-psychology.wikia.com.  In order to achieve a goal, you must create a plan and truly believe in your ability to achieve that goal.  Tips to get back on track with your resolutions:<br />1.  Work hard to create the “right” resolutions.  Have the right dream.  If you have made the same resolution a few times and have failed each year, change your resolution. <br />2. If you have broad resolutions- i.e. getting in shape- create a detailed plan in order to achieve it.  Example:  Instead of saying “I’m going to lose weight to look better”, plan substitute items on your grocery list (1% milk, fresh instead of frozen, natural instead of processed), create a workout schedule (yoga class Tuesday & Thursday, weights on Wednesday, recreational soccer league on Saturday), and most importantly- view relapses as laughable deviations from the plan instead of failure, and get back on track tomorrow.<br />3. Make one resolution.<br />4. Be ambitious, but realistic.  Setting a goal that is just out of reach, but not out of sight will help you to achieve it.  <br />5. Resolve to educate yourself.  Instead of resolving to lose 15 pounds, resolve to learn how to eat healthier and exercise to effectively reach your goals.  Read “The All-Pro Diet” by Tony Gonzalez for a great healthy-eating read.  You don’t have to take it as gospel, but Tony Gonzalez is a 10 time pro-bowl selection and a freak of an athlete.  Maybe eating like him isn’t such a bad idea.  <br /><br />While you’re at it, educate yourself on the psychology of motivation and figure out what works for you.<br /><br />Personally, I do not like New Year’s resolutions.  Why not make a March resolution?  Why not a today resolution?  If you lack the self control to achieve your resolution, your resolution should be to increase your self control.  Have a higher self efficacy- the more you believe in your own capabilities, the more likely you will succeed.  Believe that self control is malleable, and not fixed; without commitment to sculpting your mental ability to achieve greatness, physical results will be empty.  Make a plan and stick to it- if you waiver, get back on track as soon as possible.  Read.<br />Stay tuned-<br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-1080103406603826442?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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		<title>A New Contributor, A New Segment. DMG Joins the Modern Gentleman</title>
		<link>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/45cNUwkdNNw/new-contributor-new-segment-dmg-joins.html</link>
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		<pubDate>Tue, 23 Feb 2010 21:15:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">tag:blogger.com,1999:blog-3750262043571276655.post-4522739691018970320</guid>
		<description><![CDATA[Hello All. As I mentioned last weekend, a new contributor is joining Back To Basics: The Modern Gentleman. I am extremely excited to have his contributions to the blog and I believe they are going to be extremely beneficial and entertaining. Check in f...]]></description>
			<content:encoded><![CDATA[Hello All. As I mentioned last weekend, a new contributor is joining Back To Basics: The Modern Gentleman. I am extremely excited to have his contributions to the blog and I believe they are going to be extremely beneficial and entertaining. Check in for more great info from this Modern Gentleman. Without further a due, the new to the team gentleman and myself bring you the sustainable health and fitness segment of the blog. Enjoy.<br />------Pjones<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_civqsTbN8TE/S4RG91trVvI/AAAAAAAAAHo/VmdZLreN_ZU/s1600-h/health_and_fitness.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_civqsTbN8TE/S4RG91trVvI/AAAAAAAAAHo/VmdZLreN_ZU/s320/health_and_fitness.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5441552277975029490" /></a><br />If you were around Atlanta this weekend, and you don’t live under a rock, you probably were thinking the same thing I was- Georgia weather is flat-out strange.<br /><br />Just over a week ago, PJones (the modern gentleman himself) and I were kicking around a few new business ideas over a Jameson on the rocks while our cars were covered in 5 inches of snow, and this weekend the whole world was outside at Piedmont park, shirtless, and soaking in some warmly-welcomed sun.  You’ve got to love these days in Georgia- these days each year that make you think winter has passed and soon the Braves will take the field and you can make your first trip to the lake.  But with this weather comes a few realizations about how your year is progressing- 1) winter is almost over, and it seems like just yesterday you were jotting down lofty resolutions while nursing a hangover, and 2) while 2010 is 15% gone already, you are nowhere closer than you were two months ago to your health and fitness goals.<br /><br />I bring up the GA weather for a reason.  I spent the warm days this past weekend at an intown park playing some pickup soccer with old friends, and I noticed a few things about my fellow park-going Atlantans regarding their fitness.  At one extreme there were the obviously out-of-shape guys who lacked the knowledge, or more likely the motivation, to shape-up and live in a healthy body; and at the other extreme there were the guys with “popcorn muscles”.<br />(“Popcorn muscles” is a phrase that was introduced to me recently by an old friend who sent an NO-Xplode-drinking meat-head flipping ass over teacup while competing for a rebound in a pickup basketball game earlier this month.  All puffy- but light and weak.) <br /><br />If your fitness goals are to do as many curls as possible and get “popcorn muscles”, then read no further.  This segment of the blog is not for you.  This segment will deal with functional strength- health and fitness tips and techniques that will improve your strength, energy and endurance, hone your ability to focus, and improve aspects of your life from your mood to your sleep patterns (not to mention your body and subsequent inability of your girl to keep her hands off you). <br /><br />This month’s theme will be shaping up for spring and getting “back on track” with new years resolutions.  In weeks to come you can expect pieces that deal with not just diet and exercise tips, but also psychological tools to keep you moving towards a lifelong goal of functional fitness.  <br /><br />This is not a “feel-good” segment- I am not a motivational speaker.  I am a modern gentleman who understands the importance of functional strength and its many benefits.  <br /><br />-Stay tuned <br /><br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-4522739691018970320?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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		<title>Don’t believe what WebMD tells you about food poisoning</title>
		<link>http://www.maigh.com/2010/01/31/don%e2%80%99t-believe-what-webmd-tells-you-about-food-poisoning/</link>
		<comments>http://www.maigh.com/2010/01/31/don%e2%80%99t-believe-what-webmd-tells-you-about-food-poisoning/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:12:47 +0000</pubDate>
		<dc:creator>Maigh</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[The Mc]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.maigh.com/?p=1943</guid>
		<description><![CDATA[The usually alarmist posting style of WebMD let me down when trying to diagnose The Mc at 3am Sunday morning.  
What their timid article about our friend FP should really say is:  “Those suffering from food poisoning will frequently clutch their stomachs, beg for death and run unexpectedly towards any object that might [...]]]></description>
			<content:encoded><![CDATA[<p>The usually alarmist posting style of WebMD let me down when trying to diagnose The Mc at 3am Sunday morning.  </p>
<p>What their <a href="http://www.webmd.com/food-recipes/food-poisoning/food-poisoning">timid article about our friend FP</a> should really say is:  “Those suffering from food poisoning will frequently clutch their stomachs, beg for death and run unexpectedly towards any object that might serve as a receptacle for their projectile vomiting.”  </p>
<p>It should continue on to say that people in the throes of poisoning can be quoted as saying “oh God…oh God… oh God… oh God…honey, it hurts … oh God… oh God…”</p>
<p>That would have made it much easier to diagnose, which is key in treatment.  I mean, I could treat him for something else, like lice, but I’m not sure the desired effect would have been reached.</p>
<p>With regards to treatment, the article should list the following:</p>
<p>Things you should *not* do:<br />
-	Allow the barfer to consume liquids within 30 minutes of last explosive episode<br />
-	Give the barfer Emotrol, Pepto or Immodium</p>
<p>Things you should do:<br />
-	Call your health insurance nurse line after the second “episode”.  Do not wait until five hours later when the sickling is finally ready to accept defeat against the unseen<br />
-	Take copious notes so you can mock the ill when they’re – un-ill. </p>
<p>Nothing says “love” and “healing” quite like getting a laugh out of your PFL’s misery&#8230;then sharing it on teh interwebz.</p>
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		<title>#51 Living &#8211; Find original letter to my body and revise it.</title>
		<link>http://smommie.blogspot.com/2010/01/51-living-find-original-letter-to-my.html</link>
		<comments>http://smommie.blogspot.com/2010/01/51-living-find-original-letter-to-my.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:56:00 +0000</pubDate>
		<dc:creator>Super Mommie</dc:creator>
				<category><![CDATA["the girls"]]></category>
		<category><![CDATA[101 in 1001]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-5894389734993684212.post-278774363434054192</guid>
		<description><![CDATA[ORIGINAL LETTER (2008)A Letter To My BodyDear Body,I love you. You are such a special body. No one else has one quite like you. You have an extra roll or two and other people might find that bad. But I’m ok with it. I’m not always happy about it bu...]]></description>
			<content:encoded><![CDATA[<a href="http://www.mylivesignature.com" ><img src="http://signatures.mylivesignature.com/85780/supermommie/9b0f3d4b717ec495ec4afa795fbfda00.png" border="0" style="border: 0 !important; background: transparent;" /></a><br /><span style="font-weight: bold; font-style: italic;">ORIGINAL LETTER (2008)</span><br /><br /><span style="font-style: italic;">A Letter To My Body</span><br /><br /><span style="font-style: italic;">Dear Body,</span><br /><br /><span style="font-style: italic;">I love you. You are such a special body. No one else has one quite like you. You have an extra roll or two and other people might find that bad. But I’m ok with it. I’m not always happy about it but I’m very ok with it.</span><br /><br /><span style="font-style: italic;">Just so you know, I have no major problems with you at all. I have relatively no leg hair, my underarm hair is manageable and my facial hair is kept at a minimum. I kinda wish you would grow long hair (on the top of my head) but hey, I still have some hair so ok, whatever works for you.</span><br /><br /><span style="font-style: italic;">I don’t know if you like being a size 12 or 14 verses an 8 or 10 but that’s where we seem to stay. We don’t seem to go anywhere else. Size 12/14 is pretty comfortable for me; is it ok with you? Well, it must be, because you don’t seem to budge. No matter what I eat or don’t eat, no matter if I exercise or not. It’s ok though.</span><br /><br /><span style="font-style: italic;">By exercise, I mean yoga. I like yoga but you seem to like the meditative type. I like to walk but only short distances and not strenuously. That’s ok with me, if it’s ok with you.</span><br /><br /><span style="font-style: italic;">You are still able to attract men. (Let’s work on attracting attractive men). That’s good. Keep up the good work. You still look relatively young. I’ll keep working on that with external beauty products along with the vegetarian lifestyle and vitamins.</span><br /><br /><span style="font-style: italic;">Basically body, you are doing a damn good job. You are healthy, happy and wise. I’m proud of you. I couldn’t have asked for a better body and honestly, I wouldn’t ask for a better one.</span><br /><br /><br /><span style="font-weight: bold;">NEW LETTER (2010)</span><br /><br />Dear Body,<br /><br />I still love you and you are still the best body a woman could have. I have no complaints at all and neither do the 1 or 2 people that have seen you without clothes on. “The girls” look good, my arse doesn’t scare off fish, I still can reel in a decent looking chap, I’m good. My eyesight is ok, my hearing is good...trust me – this is not a letter of complaint. No sir. If anything, this is a letter of gratitude.<br /><br />Last year we had the whole, high blood pressure scare and we had to loose some of that fat (and thusly a few dress sizes – yea me!) and that caused “the girls” to droop a bit (boo hiss). But, we’re good, we’re good. Our blood pressure is under control and the doctor isn’t screaming we’re gonna die, so I’m ok.<br /><br />We still have rolls. They are smaller, but they are still there. That’s totally my fault though. If I’d control portions better (and exercise properly, with more consistency) perhaps the rolls would run away. No worries. The rolls are happy, I’m happy.<br /><br />And, we are healthy. Yes, yes, yes, we are fit as a fiddle. We are eating better, healthier foods than ever before. We’ll continue to work on eating less of those healthy foods (side note – you cannot eat as many veggies as you want. It’s still calories, healthy calories, but still calories).<br /><br />The facial and leg hair is good, the underarm hair is ok and the hair on the head, well, I’ll keep cutting it cause damn it, it doesn’t want to grow properly. Don't cry hair, I still love you too. I don't like you sometimes, but I love you all the time!<br /><br />Body, you’ve been very, very good to me over the last 37 ½ years. If you continue to be good to me, I’ll continue to slip you cheese laden foods, chocolate and sex every now and then. Only, every now and then though. You can’t overdo it on any of those things.<br /><br />….oh please! Like someone can over do it on those things!<br /><br />Love ya body!<br /><br /><a href="http://www.mylivesignature.com" ><img src="http://signatures.mylivesignature.com/85780/supermommie/e881ec3b550762dc0a92d4c22a68e88b.png" border="0" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5894389734993684212-278774363434054192?l=smommie.blogspot.com' alt='' /></div>]]></content:encoded>
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		<title>Cleansing</title>
		<link>http://www.maigh.com/2009/11/24/cleansing/</link>
		<comments>http://www.maigh.com/2009/11/24/cleansing/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:33:43 +0000</pubDate>
		<dc:creator>Maigh</dc:creator>
				<category><![CDATA[Happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">http://www.maigh.com/?p=1918</guid>
		<description><![CDATA[If you’d asked me Tuesday morning if I was going to get completely naked and lay on a white vinyl table in the middle of a room full of other naked women (of various shapes, sizes, and grooming habits) to be washed by an older Korean woman in her underpants, I’d have laughed with a [...]]]></description>
			<content:encoded><![CDATA[<p>If you’d asked me Tuesday morning if I was going to get completely naked and lay on a white vinyl table in the middle of a room full of other naked women (of various shapes, sizes, and grooming habits) to be washed by an older Korean woman in her underpants, I’d have laughed with a mouth full of coffee and ruined your day.</p>
<p>But you didn’t, and I didn’t expect it, which makes it all that much more delightful.</p>
<p>I can’t being to explain why I went for it after my girls already had – especially when they described what would happen.  By no means am I a prude (exhibit a: skinny dipping with some of my other girls at The Hostel in the Forest), I do have some body issues and don’t typically prance around in a swimsuit let alone <i>nude</i> in front of perfect strangers.  </p>
<p>But there I was.  As the day I was born – plus or minus my extra bits – in the middle of the whirlpool/steam area, trying to catch the eye of one of the older women working the scrub tables before I completely chickened out.  “Maybe it’s a sign.  I shouldn’t do it.  You can’t walk out now, you’re already here.  C’mon, pull it together.” That inner monologue is bossy and sassy!</p>
<p>Two Russian women beat me to the punch, and I clutched the hand towel that was theoretically supposed to cover my nether bits a little tighter.  I eked out my request and was ushered with a nod into the steam room for “two minute” by a woman in a black bra and granny panties: my scrubber.</p>
<p>Okay.</p>
<p>If she’s okay, I’m okay.</p>
<p>I’m OKAY.</p>
<p>I did my time in the blazing hot steam and was collected by my scrubber, quickly ushered via hand gestures to a half-walled off area with eight identical tables and told to lay down.  “Face down?”  I ask, she nods and slaps the table.</p>
<p>Oh, God.  Don’t hurt me.  (Someday, after lots of therapy, I’ll write about the most abrupt, jerky, slappy, pokey massage I’ve ever had a half an hour before.)</p>
<p>I’m doused with a bucket of warm water, then another.  I’m reminded of jumping off a cliff in Jamaica and being told to keep my legs tightly together.  Too late.</p>
<p>For the next thirty minutes she scrubs me with mitts and soap, nudging me to turn onto my side, lifting my arms over my head, nudging me when I needed to turn again.  Scrubbing, scrubbing, scrubbing.</p>
<p>At some point after rolling onto my back I realize: I haven’t been cared for like this – physically – since I was a child.  I haven’t had someone carefully cleansing me, washing me and renewing me.  It occurs to me this would have been a perfect compliment to what Malinda did for me over the course of 5+ years, with once a week visits to her office. Boxes and boxes of Kleenex, and hugs, and painful recollections and purging. </p>
<p>This wasn’t some shi-shi spa salt scrub bullshit, this was the real deal.  This was rough without being brutal, it allowed me to be vulnerable without being ashamed, and it allowed me to rejoice in someone else taking care of me in ways I (clearly) couldn’t take care of myself.</p>
<p>The charcoal sauna may have ridded my body of toxins and the massage may have loosened more up (note to self: drink a GALLON of water tonight with all that red wine) but the body scrub? Ridded me of so much more, for which I have no words.</p>
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