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	<title>Atlanta Blogs &#187; health</title>
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		<title>Under Appriciated Talents</title>
		<link>http://www.maigh.com/2011/05/19/under-appriciated-talents/</link>
		<comments>http://www.maigh.com/2011/05/19/under-appriciated-talents/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:22:21 +0000</pubDate>
		<dc:creator>Maigh</dc:creator>
				<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.maigh.com/?p=2377</guid>
		<description><![CDATA[The week before last I got one of *those* calls at the office. The number on the caller ID was my GYN, who I’d spent some quality stirrup/awkward banter time with just a few weeks prior. Nursie-poo says I need to come back, all the scary test results returned with a HALLELUJAH negative, but there [...]]]></description>
			<content:encoded><![CDATA[<p>The week before last I got one of *those* calls at the office.  The number on the caller ID was my GYN, who I’d spent some quality stirrup/awkward banter time with just a few weeks prior.</p>
<p>Nursie-poo says I need to come back, all the scary test results returned with a HALLELUJAH negative, but there weren’t enough cells for them to complete the scariest of all.  She also rambled about my thyroid – which has behaved itself to the best of my knowledge since that radioactive iodine uptake over ten years ago &#8211; but I’d already checked out.</p>
<p>Let’s back up.  What. The.  F___.  Not enough cells? For what, cloning me? I’m pretty awesome with my grey streak and sharp wit, but let’s not go overboard.  How many do they need? And really, when you’re shoving a toilet brush up my hoo-hah so far I actually used the sweat sock covered stirrups to bear down, <em>I’M CERTAIN</em> you got more than your fair share of my fleshy bagel.</p>
<p>But yeah, okay, I’ll cut my over-earned vacation short to come for a bad boomerang visit because it has to be a certain time in my cycle and you’ve got a drunk frat boy working in your lab. Sounds like a hoot!</p>
<p>So I get there painfully early (as I arrive everywhere painfully early, a side effect of waiting on my perpetually tardy father during those dark days before cell phones) and sit reading and guzzling water in the lobby for half an hour next to a woman and her one month old who are chaperoned by every woman in her family over 30 because she clearly can’t be trusted to carry this precious cargo to a check-up on her own, or because they’re that bored.  The latter is more likely since they were passing a cell phone around &#038; yammering on in Spanish as the clock ticked like tar and I intermittently checked to see if their volume knob was somewhere I could reach.</p>
<p>When I couldn’t take it anymore &#8211; and by that I mean I figured it was close enough to my appointment time that I could check in without being judged – I went upstairs to find a continuation of my nightmare that will surely catapult me straight to hell for even considering documenting.</p>
<p>A creature I’d never fathomed was in the waiting room: a blind woman screwing with her cellphone <em>that talked to her</em> while babbling to no one in particular about how loud her phone is and how it doesn’t allow her privacy. Ohhhhhkaaaay.  So for the next 15 minutes I endure her telling someone at the office how to sort files by type in Windows Explorer, and when it was finally, <em>joyously</em> over snapping her phone shut and muttering a hostile remark about mentoring.</p>
<p>Both impressed and annoyed (I had never contemplated a blind woman going for a pap smear and my imagination now has far too much fodder), I was not to be outdone.</p>
<p>When my name is finally called, I shift my mindset to a single focus: to be the first person to ever heed the request of the lab tech via her pleading post on the wall of the sterile loo – to write both my first and last name on the specimen cup. Oh, but wait. I plan to take the game to a whole new level and do so <em>legibly</em>.</p>
<p>Not to toot my own horn, but I accomplished my mission with execution that should earn me a gold medal, and don’t think for a second that I wasn’t tempted to take a picture.  The only thing stopping me (with the exception of you seeing my legal name) was that in the time it takes to launch the camera on my nearly antique iPhone 3G, the nurse surely would have assumed I was taking an atomic poop.  Which I wasn’t.  In fact, I’m shamed I even wrote/typed that word.  No one but the lab tech and I and I may ever know how skilled I am, and you, if you believe.  Do you believe, Peter?</p>
<p>Off to delousing station #3, where I get to do that thing we all dread and push the red button on the wall and wait…eyeballing the tiny torture instrument on the counter and attempting a telepathic ceasefire with an inanimate object.<br />
I swear it looks just like the little device I’d get from my orthodontist when I wore braces with bands to get the chunks of Wonderbread out of their homesteads between my brackets.</p>
<p>They look like this, and I bet my GYN pays more for them than I would at CVS.<br />
<a href="http://www.maigh.com/wp/wp-content/uploads/2011/05/brush.jpg"><img src="http://www.maigh.com/wp/wp-content/uploads/2011/05/brush.jpg" alt="" title="torture device" width="571" height="106" class="aligncenter size-full wp-image-2381" /></a><br />
Now, boys; I encourage you to imagine having that bit of modern medicine shoved up your pee hold and swept around a bit, because that makes you even with every woman reading this whose knees just clamped shut at the memory of her last visit and filled with dread for her next.  Unless you’ve had children, in which case you’ve seen and heard worse and I’m sorry for that, but let&#8217;s be honest, that&#8217;s your own damn fault.</p>
<p>It’s all normal from there except for the part where she talks about my misbehaving thyroid while my ass hangs out the back of the threadbare sheet on my lap I attempted to pull around me.  She asks if I&#8217;m tired.  Sure I’m tired, but am I tired because I’m aging and had a 5 year bout where the most exercise I got was standing for 3 hours at a time during a Tweet-Up, or am I aging and tired because of the thyroid?</p>
<p>Either way, I’m going to take synthroid every day.  With all that said, I’m writing this on my yellow tablet (see previous illustration) at my favorite haunt where I waddled in mentally willing that feeble cotton attempt to control the possible aftermath of my assault not to fall out the leg of my shorts (every woman reading this knows what I’m talking about, don’t act like you don’t).</p>
<p>What IS that?  I mean I know what it was, but really – “here’s a pantyliner in case you bleed out from my having just scraped 10% of your lady bits off your cervix with a device we haven&#8217;t bothered improving on since the middle ages.”? It isn’t quite the antidote I’d go for after such an…interaction.  </p>
<p>In fact, I motion that there should be a bar between the exam room and the checkout counter.</p>
<p>That beautiful nugget of innovation? Another of my under appreciated talents.</p>
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		<title>Oh, gad.</title>
		<link>http://www.maigh.com/2011/01/03/oh-gad/</link>
		<comments>http://www.maigh.com/2011/01/03/oh-gad/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 11:39:07 +0000</pubDate>
		<dc:creator>Maigh</dc:creator>
				<category><![CDATA[Daily Life]]></category>
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		<guid isPermaLink="false">http://www.maigh.com/?p=2217</guid>
		<description><![CDATA[Yesterday was a blue sky, sun hovering in that sleepy spot on the horizon kind of day here &#8211; and eerily, unexpectedly, moderately warm. A rarity these days to be sure, which can only mean Mother Nature must not have known I was planning to go for a walk or she would have made it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/maigh/5317488251/" title="Untitled by Maigh, on Flickr"> <img style="border: 1px white; padding: 3px; background-color: white;" src="http://farm6.static.flickr.com/5124/5317488251_101a07316a_m.jpg" width="240" height="206" alt="" align="left" padding: "15px"/></a></p>
<p>Yesterday was a blue sky, sun hovering in that sleepy spot on the horizon kind of day here &#8211; and eerily, unexpectedly, moderately warm.  A rarity these days to be sure, which can only mean Mother Nature must not have known I was planning to go for a walk or she would have made it rain.  Again.  Always with the rain.  As it was she kicked up the wind on us, but too late old woman.  Too late.</p>
<p>Had a decadent 5 mile walk with my girl J down <a href="http://www.beltline.org/">The Beltline</a> and around a bit of the park.  Talks of singledom and partnerdom and work challenges and heath hiccups passed effortlessly while we waged a strategic stealth assault on my muffin top/bottom/cream filled center.</p>
<p>When I met The Mc, I&#8217;d just gone to a wedding where I&#8217;d worn a size 0 dress.  My wardrobe was full of size 2 suit skirts, I had a six pack and ran 5 nights a week*.  Then that courting thing started, with lazy Saturday mornings complimented by Belgian waffles and a pound of bacon and more laziness and the next thing you know, POOF: Stay-Puff-Marshmallow Girl.</p>
<p>I&#8217;ve tried &#8211; oh how I&#8217;ve tried &#8211; to get back in some sort of routine to shake these extra 10, 15, now 20 pounds.  I tried boot-camp, I tried Weight Watchers, most challenging of all &#8211; <em>I downloaded apps to my iPhone</em>.</p>
<p>The fact is, nothing takes it off my like a good routine and having my heart rate up for an hour +, and if I&#8217;m out going for a walk with a friend I&#8217;m not spending money in a bar/restaurant.  BAM!  </p>
<p>Last night I snapped at The Mc when I&#8217;d slid the pocket door closed in the bedroom and he asked what I was doing.  &#8220;Taking my FAT picture&#8230;gahhhh&#8221;.  And I did.  Profile and front on shots (which should make for a real pretty triptych), and I weighed myself (oh Gad) which I&#8217;m not quite ready to share, but eventually.  I will.  2011 is my year of transparency, even when it hurts.</p>
<p>Anyway &#8212; if you need me, I&#8217;ll be walking.  Probably to California.</p>
<p>*I was also broke, which helped the whole run vs. eat out with friends program.  <a href="http://www.flickr.com/photos/maigh/404960821/in/set-72157594560530662/">Pic of 6 pack, NSFW</a></p>
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		<title>Well, shit.</title>
		<link>http://www.maigh.com/2010/09/13/well-shit/</link>
		<comments>http://www.maigh.com/2010/09/13/well-shit/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 20:53:10 +0000</pubDate>
		<dc:creator>Maigh</dc:creator>
				<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">http://www.maigh.com/?p=2129</guid>
		<description><![CDATA[Oh, love, I&#8217;ve spared you so much. You have no idea the ramblings I&#8217;ve been tempted to type in the last few months about perimenopause and all its glory. But because of of love? LOVE, I&#8217;ve spared you. At least, I think it was love. Either way, it passed like that &#8220;headache&#8221; I got on [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, love, I&#8217;ve spared you so much.  You have no idea the ramblings I&#8217;ve been tempted to type in the last few months about perimenopause and all its glory.  But because of of love? LOVE, I&#8217;ve spared you.  </p>
<p>At least, I think it was love.  Either way, it passed like that &#8220;headache&#8221; I got on prom night.</p>
<p>Perimenopause is like puberty  in reverse.  Remember the days of sweaters around your waist? They&#8217;re back. Never knowing when she’s going to show up? Also back.  Not knowing how angry or vindictive she&#8217;s going to be when she gets here?  You got it.  Oh, the joy.</p>
<p>On top of several months of that delight, I had a different surprise last week.</p>
<p><a href="http://www.maigh.com/2009/03/18/one-lump-then-two-then-three/">Listening to my body as I do</a>, when something wasn&#8217;t right a few months ago, I locked in.  I focused and monitored and documented.  Like a fat girl and a skinny girl on a see-saw I had it front of mind then ever so briefly and with great effort to back of mind and then it stuck, front of mind.  Months later, when documentation was as informative as it needed to be and I had avoided going to the doctor for long enough thankyouverymuch I called and went in.  This brings us to last week, and the rookie nurse who left a mark on my arm drawing blood that makes me look like a junkie.</p>
<p>That wasn’t enough, though, and my good Dr. Ruth (shut up! Her name really is Ruth.) confirmed what I already knew – that one of these things is not like the other.  That there was something on/near/in the same zip code as my uterus that clearly wasn&#8217;t invited or intended.  “No, it’s not a pony”, she said.  Damn it.</p>
<p>The worst part of any medical malady could be the waiting and the voices in your head that fill that space between identification of the issue and the appointments or appointments and results, or results and action plans, or action plans and a Doctor as the BFF lifeguard of the pool of youth yelling “adult swim over, all swim!”  I tell myself that I’ve been through this before – more or less every 6 months for nearly 15 years (has it been so long already!?!).  That’s only kind of true, and further proof that the voices in my head are constantly battling and bickering.  With my boobs it was early in life, when I was still ignorant and invincible. I’ve grown into it, now it’s just as much a part of me as the gray hair.  But this is different.  I&#8217;m not invincible anymore.</p>
<p>This morning The Mc was every bit the generous and kind spirit I fell in love with.  He drove us to the hospital, trying his damnedest to keep my spirits up as I pounded the 32 oz of water in an hour (!!!) prescribed, even if I kinda think he was trying to make me pee and the hoisted spirits were a byproduct.  His smile and hand squeezes were the only comfort I could ask for. </p>
<p>After the seemingly eternal check in with said 32 oz of water sloshing around in places I don&#8217;t like to think about, the radio tech took a quick peek at my belly via ultrasound from the outside, then insisted on looking from the<i> inside</i>.  That shit right there should be illegal, my friend.  I’m pretty sure she was up there so far she went back in time.</p>
<p>And now, we wait.  The Mc worked from home this afternoon and after a nice lunch together and some cuddles, I took off to process and do intern homework and write a bit.  </p>
<p>I’ve called my tribe together to meet me tonight at my favorite pub – to talk about anything but this, to laugh and love and bridge part of the gap while the 2-3 days between now and the results trickle past.  </p>
<p>While [rationally] I’m sure it’s nothing, right now [emotionally] I feel old, and fragile, and broken. I&#8217;m a little angry that I did everything right and there&#8217;s still something wrong, and I&#8217;m a little bitter about the piddly crap people &#8211; me included &#8211; whine about when there are <em>bigger</em>, uglier, scarier issues out there (feels a lot like when my folks passed, oddly enough).  In the end though, the beauty of it all – if there is anything beautiful about it at all – is that love takes the edge off.  I’m thankful for those in my life who have love to spare and who share with me, and I’m thankful I’m able to ask for and receive it.</p>
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		<title>Insiders Secret to Staying Young and Fit</title>
		<link>http://blog.savvylikeme.com/insiders-secret-to-staying-young-and-fit-427</link>
		<comments>http://blog.savvylikeme.com/insiders-secret-to-staying-young-and-fit-427#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:30:36 +0000</pubDate>
		<dc:creator>SavvyLikeMe</dc:creator>
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		<description><![CDATA[Want the inside secret to a better, healthier you? Enhancing Health has state-of-the-art fitness center with highly-trained fitness trainers that will custom design a workout regiment uniquely tailored to your needs. While the fitness program will push...]]></description>
			<content:encoded><![CDATA[Want the inside secret to a better, healthier you? Enhancing Health has state-of-the-art fitness center with highly-trained fitness trainers that will custom design a workout regiment uniquely tailored to your needs. While the fitness program will push you to your limits, you can be assured your safety and results are first priority in the minds of the professionals at Enhancing Health.]]></content:encoded>
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		<title>Heart Bypass Surgery And It’s Unexpected Impact</title>
		<link>http://onenormalwoman.wordpress.com/2010/07/19/heart-bypass-surgery-and-its-unexpected-impact/</link>
		<comments>http://onenormalwoman.wordpress.com/2010/07/19/heart-bypass-surgery-and-its-unexpected-impact/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:55:34 +0000</pubDate>
		<dc:creator>Onenormalwoman</dc:creator>
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		<guid isPermaLink="false">http://onenormalwoman.wordpress.com/?p=110</guid>
		<description><![CDATA[Not much makes me want to bolt. Life has thrown me some pretty massive curve balls over time…as it has many of us…and I tend to take the hit and then put my head down and push through. So, that’s why I was the most surprised of all to find myself in a situation a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onenormalwoman.wordpress.com&#38;blog=11032983&#38;post=110&#38;subd=onenormalwoman&#38;ref=&#38;feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Not much makes me want to bolt. Life has thrown me some pretty massive curve balls over time…as it has many of us…and I tend to take the hit and then put my head down and push through. So, that’s why I was the most surprised of all to find myself in a situation a few days ago that made me want to take off. And, I don’t mean just maybe not give it my all or passive aggressively ignore the needs of others. I mean, I felt the walls closing in on me and all I could think is, “How do I get the hell out of here and never, ever look back?”</p>
<p>It all started when I learned that my very, very healthy father (seriously…the body of a-40-year-old inside that of a 70-year-old man) failed a stress test and then a heart catheterization, revealing he needed immediate quadruple bypass surgery. Yes…open heart surgery. You would think that would make the walls close in, right? But it didn’t. I took that one right in the gut and then started planning how to get there. It required me to jump ship from a very important global meeting at work…right in the middle of the heavy activity…egos flying, masses of people from around the world trying to make their mark in the corporate headquarters…very entertaining, really. And, boom…I had to walk in and say, “I know this is the most important moment of the year for most of you at work. I’m sorry, but I have to leave now.” They all seemingly understood, shuffled me out and went about their business.</p>
<p>In two hours, I changed my plans 3 times due to the time of day and the fact that I had to get from Washington DC to Florida where my father’s surgery was taking place 1 ½ days later, but I also needed to stop off at home in Georgia to get more clothes and explain to my family why I would have to miss our planned family trip for the weekend…just a beloved Aunt’s 70th birthday – an Aunt from my husband’s side so my father’s health and well-being didn’t really affect her until now. So, off I went &#8212; rushing through DC traffic to the airport, headset on, calling travel agents and airlines to get me home and then into my car the next day for a 7 ½ hr drive to the hospital in Florida. Still no closing in walls…no look of terror hoping I could blow this popsicle stand and never look back. Just a very matter-of-fact planning opportunity.</p>
<p>I arrived home late that night, assuaged my 12 year old’s fears and frustrations that Grandpa was sick, that I’d be missing her drama performance at the end of the week and wouldn’t be taking an air travel adventure with her and the rest of the family later that weekend. I got up in the morning and explained it all to my very annoyed and clingy 7-year-old and then hopped in the car to head off on my long journey toward the hospital a state away. On the ride, I took conference calls for work and jumped off to manage the family calls. The last two hours of this exciting drive was a torrential downpour that required me to drive 40 mph without being able to see much through my windshield, even with wipers at full speed. Finally, I arrived. I made it to the room to find my father alone and waiting looking scared shitless. My tough father looked like he might weep like my 7-year-old son had done that morning. Still, no urge to run creeping up on me. I walked in confidently, gave him my “you’re strong and can do this, but you’ve got to make it all mind over matter” speech. And, waited as family and friends trotted in and kept time moving.</p>
<p>I got a kick out of the nurse…Debi…who kept speaking to my father in baby talk. It seems they had forgotten to feed him and she came in to apologize by saying things like “Did they forget your yummies, sweetheart. I sorwy.” I had a moment where I almost stood up and popped her. I held back but did feel a bit of awe at the fact that I was feeling no emotions at all except anger and frustration. Sadness, not yet. Fear, not really. A bit of love, but the most relevant feeling was a general pissy-ness. I chalked it up to travel exhaustion. And, when visiting hours were over, I went to dinner with my sister and my Dad’s wife and tried to laugh with them. I even showed them a series of You Tube videos of Bon Qui Qui on Mad TV to give us some common humor to get through the next day. It was tense and forced, but light-hearted…I’m sure you can imagine.</p>
<p>We got about 5 hours of restless sleep that night and returned by 6 a.m. to the hospital to see my father off to his surgery. At this point, his fear was palpable and I did feel some nerves myself but…still…no need to run and hide. We sent him off, had our coffee and tea, went out and made some calls and waited and waited. We took some visitors while waiting and got calls from the operating room along the way…his veins have been harvested…then, he’s on the bypass machine….much, much later…he’s back on his own heart…and then, 7 hours in…the doctor came out to tell us he did great. He’s in great shape and should recover really well. We breathed a sigh of relief. I ran to get us some lunch. The hospital food was nasty and I knew my Dad’s wife would like something different. I was trying to be supportive of her. After all, my Dad really seems to love her a lot.</p>
<p>Several more hours passed before we could see him. When we finally could, he still had a breathing tube and couldn’t talk to us but he made hand motions to let us know he was doing fine…thumbs up…charades for “what time is it?” and “my leg hurts the most.” We left for them to remove the breathing tube and returned 45 minutes later to feed him ice chips and hear his story. He was in decent spirits and had more color. There were tubes full of blood and other bodily fluids coming out of him everywhere and people in nearby rooms moaning, but we had a sense of relief, love and happiness. Still, no need for me to bolt…it wasn’t even on the horizon. He was tired. He asked to sleep. His wife wanted to stay even though we’d been told not to.</p>
<p>So…this is where I should say… his wife is lovely by most people’s accounts. She has been a recent addition to our family …in the past 10 years…she’s a bit of an “I will do anything for my man” petite little southern thing who I probably wouldn’t see eye-to-eye with in the real world, but for family visits 3-4 times a year and the fact that my Dad is content and happy and settled, I think she’s just fine. She’s pretty ditzy and gives way too much affection to him in public for my tastes…grosses me out a bit and makes for good, old-fashioned step-mother stories for me to share with friends. So, when he was lying there all tubed up and she kept trying to rub him, I was a bit over it. I suggested she stay on if she’d like and I’d go home, do some quick shopping and make us a light dinner that would keep until whenever she got there.</p>
<p>I think that’s when things turned. She looked at me as if I had spoken another language and said… “That won’t do. I don’t eat red meat.” I guess that would be an appropriate response if I had said I was going to make steak or a big meal, but I said light AND I’ve been a vegetarian for the better part of 20 years. So, it was a little off. I chalked it up to a stressful day, laughed it off and told her to come on when she could.</p>
<p>So, after the long, long day, my sister took a swim in their backyard pool and called friends, while I shopped and cooked a dinner. When, the wife arrived home, dinner was 10 minutes away from completion. She began downing wine and making odd phone calls. Before I knew it, dinner was ready and she was still wandering the house with the phone to her ear and wine bottle in hand…she managed to drain the entire thing in about 45 minutes on an empty stomach and stumble around after that. We asked twice if she’d like to eat and she waved us off. We ate and then she came out afterwards and decided to dig in. It was then, that my family &#8212; my husband and kids &#8212; had a problem on their trip to the Aunt’s birthday up north, and I began to get phone calls of need…their rental car wasn’t going to be there when their delayed flight arrived; they didn’t have a place to stay or know where to go. So, I got on the phone to fix it. When it was all said and done, I came out and sat where the wife was sitting…well kind of lolling…wine drunk and all. I vented about having to handle that after such a stressful day. She listened a bit but got up to half-ass clean the dishes and ended up not being able to focus long enough so that, a few hours later, I found the food I cooked sitting open on the counter congealing.</p>
<p>As it was coming up on 10 p.m. and we’d all had a long day, I went to find her to see if she had an idea of how she’d like to get to the hospital the next day…together, in shifts, early or late? I found her in my Dad’s typically fastidious office with papers spread all around – she had decided to tackle his expense report that evening &#8212; but I caught her in the act of pouring another glass of wine and playing solitaire on the computer. “Any plans for tomorrow?” I asked. “Want to go together in the morning or would you like to split it up?” She looked at me somewhat cross-eyed…kind of like the look after I suggested making some dinner earlier in the evening, but more drunk…and said, “I’ll get up and go in the morning.” “Great,” I responded. “If I’m not up, please wake me and I’ll go with you.” She laughed, drunkenly. “Oh…I’m not getting up early…I’ll wake when I wake. You’ll be up.” “Okay, then. See you in the morning,” I say, backing out of the room and really, really starting to feel just plain annoyed at the ridiculousness of this woman. I’m no prude…I had wine that evening too, but a reasonable two glasses and a full meal over about 4 hours. But, she was getting a bit out of hand.And, then, she stopped me. “Can you sit down please? I know this is a bad time. But I NEED to talk to you,” she said.</p>
<p>And it hit…those walls started closing around me. I knew what was coming. She wanted to discuss our relationship. And, for the first time in my entire life, I wanted to run from a situation. I mean, I felt like a trapped animal and wanted to weave and dodge and get out. I said, “Oh…I’m so tired. Can we talk another time?” But, I was directed to sit. And, in she dove. “Why don’t you like me?” Here’s the thing. You can’t pick your family right? She’s not a blood relative but she’s family. My Dad picked her. He loves her. She’s pretty benign, but I don’t really like her as a buddy, a friend, a pal. She’s my Dad’s wife who my kids love and my Dad loves and I get along with. And, I’m sure she senses that limitation. And, I do feel bad I can’t give her more, but I can’t. And, I am way too kind to tell her that in this moment…or any moment really…but especially this one. So…I stammer about how we get along fine and I do think she’s great and how my Dad loves her, and I try to get up about 3 times trying to leave and she doesn’t pick up on the cues. I eventually convince her of her position in the family and my respect for it and her need to be okay with that and that it’s all my fault because I’m not very emotive. I talk her off the ledge and I hate her for it and myself for it, and I’m exhausted and worried about my Dad and I’m all alone.</p>
<p>When I finally find my way back to my room, it hits. The desire to run…just take off…say, “So long suckers…get your own lunch and make your own dinner…work out your own transportation…decide what the right questions are for the doctor yourselves. I’m out of here.” I consider it long and hard while I look in the mirror like a crazy person, quietly laughing to myself and whispering, “I can’t believe what just happened.” But, I’m way too tired and I’m way too conscious of the unspoken role my Dad needs me to play…the sober, voice of reason. So, I sleep and get up and go to the hospital alone in the morning. I was there for the doctor’s rounds. I was there to watch my Dad act like a nut-job on morphine after a major, major surgery. I sat with him until his wife re-appeared (3 hours later) and then made an excuse as to why I needed to get away for a bit. I went and found lunch on my own, returned to the house for a nap and then back to the hospital to sit bedside. I met my mother for dinner later that night and returned home to ask the wife how the rest of the evening went, begged off a drink with her due to exhaustion but, really, if I’m being honest, out of fear. And, I repeated the same pattern the next day until it was time for me to drive the 7 ½ hours back to my home, my family…knowing my Dad was on the road to recovery and they would be okay in the odd little world they’ve built for themselves.</p>
<p>I still have a gnawing feeling though that I may never be able to return, may never be able to sit alone in a room with her again. I still want to run. But, she made it clear that I should return home now because she’ll need me there again in a few weeks. So, I’ll likely do that…come back and help her then.</p>
<p>What worries me is that I could see in her pleading eyes, that she’ll need me to like her then too…present her with more. I’ve always been pretty direct, pretty healthy in my relationships. But, all bets are off. I like this feeling of potentially ditching…like many people I know have done. I get it now. Sometimes, facing into the wind is just too hard and you’ll get knocked and tumbled and thrown to the side. So, maybe I’ll take one quick step across the road and just keep going.</p>
<p>Maybe…or maybe, I’ll show up in a few weeks and run errands, and cook dinner and keep my mouth shut. I think I know which one will win out, but the fantasy is nice, isn’t it? And, the stories of the crazies in this little family snapshot are my honest way of sharing one normal woman’s life…warts and all.</p>
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		<title>It&#8217;s Spring Break and I&#8217;m Breaking.</title>
		<link>http://smommie.blogspot.com/2010/04/its-spring-break-and-i.html</link>
		<comments>http://smommie.blogspot.com/2010/04/its-spring-break-and-i.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:22:00 +0000</pubDate>
		<dc:creator>Super Mommie</dc:creator>
				<category><![CDATA[The Princess]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[snot]]></category>
		<category><![CDATA[spring break]]></category>
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		<description><![CDATA[On the first day of spring break, my true love gave to me...Yep, it's spring break. That means I actually have time to blog! Recently I haven't had time to get a good night's sleep let alone blog. I've tried to stay current on email and work stuff and ...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TszMKv3Lsss/S7tkgUpbEjI/AAAAAAAAAtE/ditd12XsAgA/s1600/pollen.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 136px; height: 131px;" src="http://2.bp.blogspot.com/_TszMKv3Lsss/S7tkgUpbEjI/AAAAAAAAAtE/ditd12XsAgA/s200/pollen.jpg" alt="" id="BLOGGER_PHOTO_ID_5457065879950529074" border="0" /></a>On the first day of spring break, my true love gave to me...<br /><br />Yep, it's spring break. That means I actually have time to blog! Recently I haven't had time to get a good night's sleep let alone blog. I've tried to stay current on email and work stuff and blogging has fallen to the wayside. I'm sorry about that. I know that all 2 of you are upset about that. Well, I'll try to do better.<br /><br />My car is green. Everyone's car is green. Green cars mean pollen. The pollen count today was some ridiculous number like 2800. Why? I know that the bees need to pollenate the flowers but can they do it without spreading the spores all over the place? If I could get the camera to work correctly (stupid camera - I'm gonna buy a real one soon) I'd show you what my car looks like.<br /><br />Pollen means misery. Well, kinda but not as bad as last year because I've been <a href="http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html">neti potting</a>!! In the past I've been doped up on meds and I'd be sleepy and my eyes would be glazed over and my nose would be red and raw. This year I'm stuffy and snotty but nothing I can't handle. Yesterday was ickky cause I was outside most of the day but I came in, I rinsed my nose and things were better. Today things are a lot better. Am I going outside today? Ummm, no. I was planning on going to the hair dresser for my day of beauty but my hair dresser is coming to me. No need in going out into a pollen count that is a bajillion. (Side note - did you know bazillion is a real word but bajillion isn't? I'm gonna start a petition).<br /><br />Other than that, the first few days of spring break have been fantastic. I've slept in, read a lot, cooked a lot, laughed with the siblings a lot and today I'm relaxing a lot. Oh! And I bought sandals. Whats a vacation without a shoe purchase? Well, it's nothing.<br /><br />And, this give me time to work on stuff like writing and family tree searching. And, going to see all the teenie bopper movies that the princess wants to see. And reading the 50 magazines that have been piling up beside my bed. And cleaning out my closet. And eating, then exercising so I can eat some more. All in all, I can't complain.<br /><br />I think I'm going to have some ice cream and brownie right now. After all, spring break calories don't count.<br /><br /><a href="http://www.mylivesignature.com/" ><img src="http://signatures.mylivesignature.com/85780/supermommie/e881ec3b550762dc0a92d4c22a68e88b.png" style="border: 0pt none  ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5894389734993684212-2638975631037855452?l=smommie.blogspot.com' alt='' /></div>]]></content:encoded>
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		<title>Get Out of The Gym: Train Like Rocky.</title>
		<link>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/Wy3orvLgBl4/get-out-of-gym-train-like-rocky.html</link>
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		<pubDate>Thu, 11 Mar 2010 19:00:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[(This segment is brought to you by the Modern Gentleman's health and wellness specialist DMG)They gym is not for everyone.  Weight training is a great way to gain muscle, burn fat, and get in shape; but if you're like me, then you probably don't enjoy ...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_civqsTbN8TE/S5k_XEpQH5I/AAAAAAAAAKI/JlYiDDYaVzM/s1600-h/RockyBalboa2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 285px;" src="http://4.bp.blogspot.com/_civqsTbN8TE/S5k_XEpQH5I/AAAAAAAAAKI/JlYiDDYaVzM/s320/RockyBalboa2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5447454889897631634" /></a><br />(This segment is brought to you by the Modern Gentleman's health and wellness specialist DMG)<br /><br />They gym is not for everyone.  Weight training is a great way to gain muscle, burn fat, and get in shape; but if you're like me, then you probably don't enjoy spending 4-5 days a week indoors with a bunch of sweaty dudes talking supplements and hanging out in saunas.  The "Get out of the Gym" segment will be a monthly staple in the fitness section of The Modern Gentleman, and I am a firm believer that getting out of the gym and training like an athlete makes exercise more effective and enjoyable.  <br /><br />For this month's segment, it's time to get outside and train like Rocky.  In fitting with the "Back to Basics" theme of this blog, here's some classics that require less than $5 and yield results quickly.<br /><span style="font-weight:bold;"><br />Jump rope</span>.  All you need is a jump-rope, some good shoes, and practice, practice, practice.  Jumping rope is an essential part of many athlete's training regiments- from boxers to skiers to football players.  Jumping rope increases coordination, agility, quickness, footwork, and endurance while toning your shoulders and providing a scorching card workout.  Here's some tips to get started jumping rope:<br /> <br />1.  <span style="font-style:italic;">Select a rope</span>:  Jumping ropes are cheap, and you can usually find a good      one at your local sporting goods store or online.  They come in several different materials and lengths- just buy a lightweight, plastic speed rope and don't spend much on it.  Usually less than $10, sometimes less than $5 if you look around.  Typically ropes are 8-10 ft long- most at the stores will be 9 ft.  If your 6' tall or less, a 9 ft. rope will usually be fine, if you're much taller than that you may have to get a 10 ft. rope.<br /> <br />2.  <span style="font-style:italic;">Technique</span>.  Jumping rope isn't something you will be good at you're first       time, believe me.  It takes practice to get the hang of it, but once you got it-the benefits are huge.  Start with skill workouts.  The purpose of your initial workouts will be to develop your rope-jumping skills and coordination. Expect frustration at first, but don't give up!  There are endless skills to learn to keep your conditioning challenging and enjoyable, but start with basic two foot jumps (the rope will skip once for every jump) with both feet.  After you've got that down, move on to alternating your feet as if you are running in place. *Pick your knees straight up and land on the balls of your feet, you're not taking a full stride here.  ISCAfit.com (International Sports       Conditioning Association) is a good resource for more advanced techniques.<br /> <br />3.  <span style="font-style:italic;">Shoes & surface</span>.  Wear a good pair of cross trainers when you jump rope-    running shoes don't have enough cushion for landing on the balls of your feet.  Also, try to jump rope on a more forgiving surface like a track rather than on concrete; it'll save your feet and ankles a world of hurt.<br /><br />Got the basics down?  Check this guy out for inspiration.  <br /><a href="http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/Wy3orvLgBl4/www.youtube.com/watch?v=5MfhJjbNNJE">www.youtube.com/watch?v=5MfhJjbNNJE</a>.  <br /><br /><span style="font-weight:bold;">Run Stairs</span>.  A park or a stadium will do fine for this.  Sprint up stadium stairs like Balboa does in Philly.  After that, jog back down and do "mountain climbers" on the bottom step (Running motion, pump your arms, ball of your foot touches the step and alternate quickly.  *It's not how fast you get off the step, it's how quickly your feet explode off the ground that counts.)  <br /><br />These two workouts are simple.  Jumping rope will take a little more practice, but they will definitely get you out of the gym and provide some variety for your workouts.  Only got 20-30 minutes to squeeze in a workout?  Try this:<br /><br />1. Jump rope for 1-2 minutes without stopping to warm up.  Jump as quickly as you can based on your skill level and incorporate different techniques throughout the jump.  This will get your heart rate up and ready for the workout. *Bump some upbeat music in your Ipod to help keep the tempo up.<br /><br />2.As soon as you're done jumping rope, sprint up the stadium stairs.  When you reach the top, turn around and jog back down, pump out 20 mountain climbers on the bottom step and then drop down for 10-20 quick push-ups.  You have just completed 1 set.  Take 30-60 seconds to scrape your lungs off the pavement and repeat.  You'll want to get in at least 3 sets, possibly 5 based on your fitness level.  You'll be shocked when you look at your watch and realize you spent 15 minutes working out and you are completely whipped.  <br /><br />Stay Tuned,<br /><br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-1641223370213982295?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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		<title>And Now A Public Service Announcement&#8230;</title>
		<link>http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html</link>
		<comments>http://smommie.blogspot.com/2010/03/and-now-public-service-announcement.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 12:58:00 +0000</pubDate>
		<dc:creator>Super Mommie</dc:creator>
				<category><![CDATA[allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[snot]]></category>
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		<description><![CDATA[It's finally close to spring. You all know I don't like winter very much. Spring is ok, but I want to move on past and get to summer. Why miss all the beauty of spring? Allergy season is close by. My allergies have always been out of control. BUT this ...]]></description>
			<content:encoded><![CDATA[It's finally close to spring. You all know I don't like winter very much. Spring is ok, but I want to move on past and get to summer. Why miss all the beauty of spring? Allergy season is close by. My allergies have always been out of control. BUT this spring will be different!<br /><br />Have I mentioned my <a href="http://www.neilmed.com/usa/index.php">neti pot</a> to you?<br /><br />No, the nice neti pot people haven't paid me a dime but I thought it was important to mention. It sounds kinda gross, yes, but if you've spent years with the allergy problems I have, you'll try anything. I would go through a box of tissues a day! I tried the shots, pills, everything. And to think that a $14 teapot looking thing would solve my problem.<br /><br />Oh yes. SM runs warm, salt water through her nose every morning. I breathe better, I don't wheeze and while other people are feeling the sinus pressure from the change in seasons, SM hasn't had a sinus headache in over a year!<br /><br />I don't think it will solve 100% of my allergy issues, but if it solves 75% of them, I'm happy. A box of tissue per week versus 1 box a day (and sometimes 2 boxes in the height of allergy season) wins hands down.<br /><br /><a href="http://www.mylivesignature.com/" ><img src="http://signatures.mylivesignature.com/85780/supermommie/e881ec3b550762dc0a92d4c22a68e88b.png" style="border: 0pt none  ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5894389734993684212-1535635741314599976?l=smommie.blogspot.com' alt='' /></div>]]></content:encoded>
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		<title>Forget New Years Resolutions. Try out a March Resolution. DMG&#8217;s Health and Wellness Segment, March 2nd</title>
		<link>http://feedproxy.google.com/~r/BackToBasicsTheModernGentleman/~3/sN-cH58JY5E/forget-new-years-resolutions-try-out.html</link>
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		<pubDate>Tue, 02 Mar 2010 16:44:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
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		<description><![CDATA[Another great post by health and wellness specialist-DMG. Enjoy.PjonesWell, it’s March now, and if you look in the mirror you might notice that your New Year’s resolutions have faded into a distant memory.  Sure, the first few weeks were great- you...]]></description>
			<content:encoded><![CDATA[<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_civqsTbN8TE/S41A8X8VChI/AAAAAAAAAJo/iMnXhv8Dz1U/s1600-h/resoltuion.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_civqsTbN8TE/S41A8X8VChI/AAAAAAAAAJo/iMnXhv8Dz1U/s320/resoltuion.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444078930524178962" /></a><br />Another great post by health and wellness specialist-DMG. Enjoy.<br />Pjones<br /><br />Well, it’s March now, and if you look in the mirror you might notice that your New Year’s resolutions have faded into a distant memory.  Sure, the first few weeks were great- you were exercising regularly, drinking less (perhaps still getting over New Years Eve), and you may have even lost a few pounds; but, if you are like the vast majority of resolution-makers, by this time you’re goals have gone to the wayside and you have resorted back to old habits.  <br />In a Quirkology.com experiment, over 3000 people were tracked with regards to their achievement of a range of resolutions, including losing weight, visiting the gym, quitting smoking, and drinking less.  At the start of the study, 52% of participants were confident of success. One year later, only 12% actually achieved their goal.  I’m going out on a limb here, but I would venture a guess that of those 12% that “achieved” their goal that year, even fewer are still on track today.<br />Maybe people fail to achieve their New Year’s resolutions so frequently because they have no self control.  Perhaps peoples’ abilities to focus on a goal and achieve it are predetermined or fixed- much like one’s height or eye color.  Or perhaps they just had the wrong resolution.  <br />In keeping with Diego’s “You failed because you had the wrong dream” philosophy (Prison scene in “Blow”- a classic.  If you don’t know what I’m talking about, rent it.), I believe that people fall short of achieving their New Year’s resolutions year after year because they are simply making the wrong resolution.  They fail because they have the wrong dream.  <br />Psychologist Albert Bandura has defined self-efficacy as our belief in our ability to succeed in specific situations.  Moreover, the belief that one is capable of performing in a certain manner to attain certain goals.  Self efficacy can be measured as a continuum, with two extremes: high and low.  Individuals who believe that they have a limited amount of self-control and that they cannot change are said to have low self-efficacy.  These individuals might say things like, “I can’t stop ______(eating chocolate, smoking, drinking- pick your poison), I inherited that gene.”  These people have little belief in their ability to carry out their goals, and therefore are perennial resolution-breakers.  On the other end of the continuum, you have those with high self-efficacy.  These people believe that self control is malleable, unlimited, and dynamic.  They might say something like, “I can stop___, all I have to do is put my mind to it.”  Resolve to be the latter.<br />Important distinction- self efficacy is not the same as self esteem.  “Self esteem relates to a person’s sense of self-worth, whereas self efficacy relates to a person’s perception of their ability to reach a goal.”-psychology.wikia.com.  In order to achieve a goal, you must create a plan and truly believe in your ability to achieve that goal.  Tips to get back on track with your resolutions:<br />1.  Work hard to create the “right” resolutions.  Have the right dream.  If you have made the same resolution a few times and have failed each year, change your resolution. <br />2. If you have broad resolutions- i.e. getting in shape- create a detailed plan in order to achieve it.  Example:  Instead of saying “I’m going to lose weight to look better”, plan substitute items on your grocery list (1% milk, fresh instead of frozen, natural instead of processed), create a workout schedule (yoga class Tuesday & Thursday, weights on Wednesday, recreational soccer league on Saturday), and most importantly- view relapses as laughable deviations from the plan instead of failure, and get back on track tomorrow.<br />3. Make one resolution.<br />4. Be ambitious, but realistic.  Setting a goal that is just out of reach, but not out of sight will help you to achieve it.  <br />5. Resolve to educate yourself.  Instead of resolving to lose 15 pounds, resolve to learn how to eat healthier and exercise to effectively reach your goals.  Read “The All-Pro Diet” by Tony Gonzalez for a great healthy-eating read.  You don’t have to take it as gospel, but Tony Gonzalez is a 10 time pro-bowl selection and a freak of an athlete.  Maybe eating like him isn’t such a bad idea.  <br /><br />While you’re at it, educate yourself on the psychology of motivation and figure out what works for you.<br /><br />Personally, I do not like New Year’s resolutions.  Why not make a March resolution?  Why not a today resolution?  If you lack the self control to achieve your resolution, your resolution should be to increase your self control.  Have a higher self efficacy- the more you believe in your own capabilities, the more likely you will succeed.  Believe that self control is malleable, and not fixed; without commitment to sculpting your mental ability to achieve greatness, physical results will be empty.  Make a plan and stick to it- if you waiver, get back on track as soon as possible.  Read.<br />Stay tuned-<br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-1080103406603826442?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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		<title>A New Contributor, A New Segment. DMG Joins the Modern Gentleman</title>
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		<pubDate>Tue, 23 Feb 2010 21:15:00 +0000</pubDate>
		<dc:creator>The Modern Gentleman</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Hello All. As I mentioned last weekend, a new contributor is joining Back To Basics: The Modern Gentleman. I am extremely excited to have his contributions to the blog and I believe they are going to be extremely beneficial and entertaining. Check in f...]]></description>
			<content:encoded><![CDATA[Hello All. As I mentioned last weekend, a new contributor is joining Back To Basics: The Modern Gentleman. I am extremely excited to have his contributions to the blog and I believe they are going to be extremely beneficial and entertaining. Check in for more great info from this Modern Gentleman. Without further a due, the new to the team gentleman and myself bring you the sustainable health and fitness segment of the blog. Enjoy.<br />------Pjones<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_civqsTbN8TE/S4RG91trVvI/AAAAAAAAAHo/VmdZLreN_ZU/s1600-h/health_and_fitness.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_civqsTbN8TE/S4RG91trVvI/AAAAAAAAAHo/VmdZLreN_ZU/s320/health_and_fitness.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5441552277975029490" /></a><br />If you were around Atlanta this weekend, and you don’t live under a rock, you probably were thinking the same thing I was- Georgia weather is flat-out strange.<br /><br />Just over a week ago, PJones (the modern gentleman himself) and I were kicking around a few new business ideas over a Jameson on the rocks while our cars were covered in 5 inches of snow, and this weekend the whole world was outside at Piedmont park, shirtless, and soaking in some warmly-welcomed sun.  You’ve got to love these days in Georgia- these days each year that make you think winter has passed and soon the Braves will take the field and you can make your first trip to the lake.  But with this weather comes a few realizations about how your year is progressing- 1) winter is almost over, and it seems like just yesterday you were jotting down lofty resolutions while nursing a hangover, and 2) while 2010 is 15% gone already, you are nowhere closer than you were two months ago to your health and fitness goals.<br /><br />I bring up the GA weather for a reason.  I spent the warm days this past weekend at an intown park playing some pickup soccer with old friends, and I noticed a few things about my fellow park-going Atlantans regarding their fitness.  At one extreme there were the obviously out-of-shape guys who lacked the knowledge, or more likely the motivation, to shape-up and live in a healthy body; and at the other extreme there were the guys with “popcorn muscles”.<br />(“Popcorn muscles” is a phrase that was introduced to me recently by an old friend who sent an NO-Xplode-drinking meat-head flipping ass over teacup while competing for a rebound in a pickup basketball game earlier this month.  All puffy- but light and weak.) <br /><br />If your fitness goals are to do as many curls as possible and get “popcorn muscles”, then read no further.  This segment of the blog is not for you.  This segment will deal with functional strength- health and fitness tips and techniques that will improve your strength, energy and endurance, hone your ability to focus, and improve aspects of your life from your mood to your sleep patterns (not to mention your body and subsequent inability of your girl to keep her hands off you). <br /><br />This month’s theme will be shaping up for spring and getting “back on track” with new years resolutions.  In weeks to come you can expect pieces that deal with not just diet and exercise tips, but also psychological tools to keep you moving towards a lifelong goal of functional fitness.  <br /><br />This is not a “feel-good” segment- I am not a motivational speaker.  I am a modern gentleman who understands the importance of functional strength and its many benefits.  <br /><br />-Stay tuned <br /><br />DMG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3750262043571276655-4522739691018970320?l=btmgentleman.blogspot.com' alt='' /></div><div class="feedflare">
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